Ariana Longson
Updated on: October 7, 2024 10:07 pm GMT
Padma Shri Awardee Mammootty Turns 73: Celebrating a Cinematic Legend
On September 7, 2024, acclaimed Malayalam cinema star Mammootty celebrates his 73rd birthday. With a career spanning over five decades, he has captivated audiences with his diverse range of performances. Known as one of the biggest movie stars in India, Mammootty’s influence extends beyond cinema; his disciplined lifestyle and active engagement with fans play an integral role in his public image. On this special occasion, we highlight some of his esteemed films available on various streaming platforms and shed light on his fitness and dietary regimen that keep him looking youthful.
Mammootty’s Must-Watch Films Streaming Now
As fans celebrate his birthday, access to several of Mammootty’s outstanding films on Over-The-Top (OTT) platforms allows audiences to reconnect with his work. Here are seven notable films that showcase his versatility and acting prowess:
- Mathilukal (1989) – Based on the novel by Vaikom Muhammad Basheer, this romantic film features Mammootty in the titular role. It is available on YouTube and YuppTV.
- Yathra (1985) – In this film directed by Balu Mahendra, Mammootty portrays a criminal, Unnikrishnan. The movie can also be streamed on YouTube.
- Thaniyavarthanam (1987) – Portraying a drawing teacher named Balagopalan, this movie is available on YouTube, Eros Now, and Airtel Xstream.
- Turbo (2008) – An action comedy where Mammootty plays the lead role, it can be streamed on Sony LIV.
- Bramayugam (1992) – This horror thriller features Mammootty as Arjun Ashokan, navigating a haunted ancestral home. It is available on Sony LIV and Airtel XStream.
- Abraham Ozler (2023) – A recent mystery thriller where he plays Dr. Alexander Joseph, streaming on Disney+ Hotstar.
- Kannur Squad (2023) – In this action thriller, Mammootty takes on the role of ASI George Martin, which is also available on Disney+ Hotstar.
Maintaining Youthful Looks: Mammootty’s Fitness Regimen
Mammootty’s maintained physique and vibrant appearance at the age of 73 have led many to curiously inquire about his fitness routine. His approach to health combines both diet and exercise, forming the core of his daily activities. With insights shared by his personal chef and trainer, fans can understand the practices that contribute to his youthfulness.
According to Mammootty’s personal chef, Lanesh, his morning nutrition plays an essential role in his overall health. The star typically begins his day with:
- Oats gruel with papaya pieces
- Egg whites
- Ten soaked almonds
For lunch, Mammootty strictly avoids rice; instead, he consumes half a serving of puttu made from oats powder, complemented with fish curry prepared with coconut gratings. His diet emphasizes healthy fish options, including:
- Green chromide (Karimeen)
- Grey mullet (Kanambu)
- Flathead grey mullet (Thirutha)
The actor also enjoys small fishes and a yard-long bean stir fry, along with vegetable salad seasoned with pepper. His evening meals are light, often consisting of black tea, while dinner typically comprises wheat or oats dosa, paired with country chicken curry or chutney, followed by mushroom soup.
Commitment to Fitness
Throughout his career, Mammootty has remained devoted to daily exercise regimens. Reports indicate that he maintains a premium home gym and adapts his training according to the requirements of upcoming film roles. Despite disruptions from the COVID-19 pandemic, Mammootty continued his fitness journey. His initiatives included a shift in training hours—initially at 7 a.m., later adjusted to 11 a.m. on non-shoot days.
Mammootty’s fitness trainer, Vipin Xavier, reported that the veteran actor’s weekly exercise schedule consists of three days dedicated to weight training and three days focused on cardiovascular workouts. This commitment transcends fitness, becoming a vital part of his character preparation for various roles.
When recalling Mammootty’s fitness journey, his son, actor Dulquer Salmaan, expressed the family’s pride in his dedication. Salmaan noted the surprise and admiration they felt upon seeing a recent viral fitness photo of Mammootty, emphasizing the actor’s consistent training and healthy lifestyle choices.
A Lasting Impact on Indian Cinema
Mammootty’s illustrious career has significantly shaped Malayalam cinema and Indian filmmaking as a whole. His experience in portraying a diverse range of characters—from tragic heroes to comedic figures—ensures his place as a celebrated figure in the film industry. As he turns 73, audiences continue to appreciate his contributions, both on-screen and beyond.
Celebrating Mammootty’s life and achievements lets us look back at his amazing movies. We can also learn from his healthy lifestyle that helps him stay strong and full of energy.
