Seema Khaneja MD
Updated on: October 8, 2024 9:05 pm GMT
Join the Conversation: R U OK? Day at JCU on September 12
On September 12, 2024, James Cook University (JCU) will host its annual R U OK? Day across various campuses, including Cairns, Townsville, Mackay, and Mount Isa. This event aims to promote mental health awareness and encourage students and staff to check in on one another in a supportive environment. Everyone is invited to participate in free morning teas designed to foster conversation and connection, emphasizing the importance of asking, “Are you really OK?”
Key Details of the Event
- Date: September 12, 2024
- Locations:
- Townsville: Central Plaza, 10 AM to 12 PM
- Cairns: Student Centre Lawns, 10 AM to 11:30 AM
- Mackay: Clinical School Foyer, Building K, Level 1 (Time to be confirmed)
- Mater JCU Clinical Training Centre: Discovery Lane, 11 AM
- Mount Isa: Murtupuni Centre for Rural & Remote Health, 11 AM
- Cost: Free
- Audience: Current students and staff
Engaging with Mental Health Awareness
R U OK? Day is a vital initiative encouraging communities to talk openly about mental health. By creating spaces for conversation, JCU promotes an environment where individuals can share their struggles and support one another. Each free morning tea event will provide an opportunity for staff and students alike to connect and engage in meaningful dialogue about mental well-being.
Activities and Support
During the events, attendees can expect a warm atmosphere with light refreshments and engaging discussions. Participants are encouraged to wear yellow, a color symbolizing hope and support for mental health, to show their commitment to the cause.
For those who may be feeling overwhelmed or need additional support, JCU’s Equity and Wellbeing team offers free and confidential appointments throughout the week. These services are available Monday to Friday from 9 AM to 4 PM and can be accessed through the [JCU Student Equity and Wellbeing webpage](https://www.jcu.edu.au/sew) (https://www.jcu.edu.au/sew).
The Importance of Checking In
Recognizing the signs that someone might be struggling can be the first step in offering help. R U OK? Day serves as a reminder for everyone to check in with friends and colleagues, fostering a culture of care and kindness. The university encourages individuals to be proactive about mental health—taking just a moment to ask, “Are you really OK?” can significantly impact someone’s day.
Resource Sharing
In addition to the morning tea activities, JCU is providing resources aimed at educating attendees on how to support someone struggling with mental health. A video guide centered around practical support strategies will be available for those looking to deepen their understanding of mental health issues.
How to Get Involved
Everyone at JCU is encouraged to participate in the R U OK? Day events, whether by attending a morning tea or simply checking in with a friend or colleague. Your involvement, no matter how small, contributes to building a supportive community.
Mark your calendars for September 12, get ready to wear your yellow, and consider how you can play a part in fostering conversations about mental health at JCU. Participate in this essential initiative aimed at ensuring no one has to struggle alone.
When we talk and help each other, we make our community healthier and more caring.
