Eva Mendes Shares Home Trends and Tips for Managing Anxiety

Eva Mendes Shares Home Trends and Tips for Managing Anxiety

Updated on: October 12, 2024 12:37 am GMT

As the design world looks forward to 2025, one interior trend is rapidly gaining popularity: floating kitchen shelves. Recent images from Eva Mendes’ Instagram have showcased how these stylish shelves not only enhance aesthetics but also offer practical functionality, making them a must-have for modern kitchens.

The Rise of Floating Shelves in Interior Design

Floating shelves have become a sleek alternative to traditional kitchen cabinetry, appealing to both homeowners and designers. According to industry experts, these shelves are particularly favorable because they combine storage with design elements that can elevate a room’s atmosphere.

  • Versatility: Floating shelves can be installed in areas where cabinets might not fit, such as above the sink or stove.
  • Aesthetic Appeal: They help showcase decorative items, spices, or frequently used kitchen utensils in a stylish manner.
  • Light Enhancement: The open design allows for more light to flow through the room, creating an open and airy feel.

Mendes has embraced this trend, demonstrating how her kitchen shelving harmonizes with her home’s neutral decor. A recent Instagram post revealed a wooden shelf adorned with vibrant green and blue decorative bowls, complemented by a bouquet of fresh flowers.

Designing Your Own Floating Shelves

For those inspired by Mendes and Gosling’s kitchen design, incorporating floating shelves into your home is within reach. Here are some options to consider:

  1. Rustic styles: Natural wood shelves add warmth and earthiness.
  2. Modern designs: Sleeker white shelves can create a clean, contemporary look.
  3. Two-level shelves: Ideal for displaying multiple items while maintaining aesthetic appeal.

To execute a similar design, consider investing in an elegant set of dinnerware that can double as decorative pieces on the shelf. Mendes’ choice of traditional floral patterns brings a splash of color, while others might prefer sculptural or minimalist styles for a more modern touch.

Mendes’ Approach to Mental Health and Anxiety

In addition to showcasing design trends, Mendes recently opened up about her experiences with anxiety and how she navigates it with her daughters. The actress is gearing up for the release of her children’s book, “Desi, Mami, and the Never-Ending Worries,” which tackles themes of anxiety through the story of a young girl confronting her fears.

Mendes shared her thought process on social media, engaging her followers in discussions on managing high emotions. As a child, Mendes recognized that her lively Cuban household sometimes contributed to a heightened sense of anxiety. Her reflections sparked a conversation among her followers, with many sharing their own cultural experiences related to anxiety.

Strategies for Managing Anxiety

In her quest to help her children cope, Mendes emphasizes movement as a crucial strategy for managing anxiety. Here are some of the methods she finds effective:

  • Dance: An impromptu dance session can quickly help shift focus and release pent-up emotions.
  • Trampoline: Engaging in physical activity such as jumping can significantly alleviate anxiety.
  • Walks: If physical activities aren’t an option, a simple walk can help clear the mind and reduce stress.

Mendes explained that movement acts as a reset, allowing both her and her daughters to break free from the cycle of anxious thoughts. Exercise and physical activities are proven ways to release endorphins, which improve mood and reduce stress.

Impact of Mendes’ Book on Conversations About Anxiety

Mendes’ upcoming book aims to address anxiety in children and families, facilitating discussions around emotional health. The narrative is designed to help young readers and their parents explore effective coping mechanisms for persistent worries.

This dialogue is vital as researchers indicate that anxiety can manifest in various ways, particularly in children. Mendes’ story will provide relatable content, helping families navigate similar emotions together.

With Mendes leading by example, her book and holistic approach to mental health can promote greater awareness and understanding of anxiety, encouraging families to communicate openly about their feelings and concerns.

In short, the Gosling-Mendes home is a great example of how to make a place beautiful while also caring for feelings. With their trendy floating shelves in the kitchen and Mendes’ kind way of talking about anxiety, they show that style and mental health can go hand in hand. The things they share not only make their home look nice but also help start important talks about being healthy and happy.

Kalpana is the Editor of Lifestyle at TIMES NOW and Zoom TV, where she leads the coverage of health, fashion, food, travel, parenting, and more. With extensive experience in lifestyle journalism, Kalpana curates content that resonates with a diverse audience, blending informative and engaging storytelling. Her expertise and editorial vision help shape the conversation in some of today's most vibrant lifestyle sectors.

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