Terry Ward
Updated on: October 11, 2024 6:28 pm GMT
Amid growing anxiety over air travel, a flight attendant’s TikTok video has gained over 2.5 million views, providing essential reassurance and tips for managing fear during turbulent flights. Rhia Kerr, a 23-year-old cabin crew member for Ryanair, aims to ease the minds of nervous fliers by demystifying turbulence and offering strategies to cope with the discomfort it may cause.
Understanding Turbulence
In her viral video, Kerr explains that turbulence occurs due to sudden changes in airflow, which can lead to an unexpected jolt of the aircraft. She addresses the common fear associated with turbulence, stating, “When we experience turbulence, naturally our brains can’t comprehend being out of control, and the sensation of falling can cause our brains’ fear response center to send a distress signal into our brain.” Kerr emphasizes that airplanes are engineered to handle turbulence, assuring viewers that there is no need to panic during these moments.
Practical Tips for Nervous Fliers
Kerr provides a series of practical suggestions for those who may experience anxiety while flying, particularly during turbulent episodes.
Breathing Exercises
- She recommends practicing breathing exercises, which can help manage anxiety. Kerr suggests that nervous fliers search for techniques on platforms like YouTube or TikTok beforehand to familiarize themselves with effective methods.
Soothing Strategies
- Listening to calming music may help distract and soothe passengers during turbulent moments.
- Fastening seatbelts is crucial, as it ensures safety during flight irregularities.
- Closing one’s eyes can help focus away from anxiety-inducing stimuli and ground the individual in the moment.
Reaching Out for Support
For those who find themselves overwhelmed, Kerr encourages passengers to press the call button to alert cabin crew for assistance. She explains, “If you panicked, it is important to let the crew know. We are trained to provide comfort and check in on you whenever it is safe to do so.”
Anticipating Turbulence
Passengers concerned about potential turbulence during their flight can proactively communicate with cabin crew before takeoff. Kerr notes that turbulence patterns may be predicted, and asking about expected conditions can help set realistic expectations for nervous travelers.
Safety Reminder
The Federal Aviation Administration (FAA) supports Kerr’s advice, stressing the importance of keeping seatbelts fastened whenever seated, regardless of turbulence. In 2023, 20 people sustained serious injuries due to turbulence, including both passengers and crew members. The FAA reiterates that listening to onboard staff during such events is vital for safety. Kerr’s extensive training in safety protocols reinforces her commitment to ensuring passenger well-being.
Addressing the Fear of Flying
Kerr highlighted that it is not uncommon for passengers to communicate their fears to the cabin crew. She acknowledged that the crew is attentive to their needs, particularly those who identify as nervous fliers. By creating an open dialogue, passengers can feel more secure and supported throughout their journey.
Future Expectations
The insights shared by Kerr resonate with many individuals who experience flight-related anxiety. By utilizing the coping strategies she outlined, nervous passengers may find confidence and comfort amid turbulence. As air travel continues to be a common mode of transportation, resources like Kerr’s video play an essential role in fostering a more positive flying experience.
If you’re getting ready to fly, here are some tips to help you feel more comfortable and enjoy your time on the plane. With a little preparation and a positive attitude, dealing with bumpy skies can be a lot easier!
