Seema Khaneja MD
Updated on: October 8, 2024 8:01 pm GMT
James Argent Shows Off Transformative Weight Loss During Workouts in Marbella
James Argent, the former star of ”The Only Way Is Essex” (TOWIE), displayed his impressive physical transformation while working out in Marbella, Spain. The 36-year-old reality television personality, who previously weighed 27 stone during the COVID-19 lockdown, has successfully lost nearly 14 stone after undergoing sleeve gastrectomy surgery. On Tuesday, Argent showcased his toned physique at Mike’s Gym, engaging in various exercises that included running, dips, and rope climbs.
<img src="https://i2-prod.mirror.co.uk/incoming/article33618544.ece/ALTERNATES/n615/0EMB-MAIN-ARG.jpg” alt=”James Argent working out in Marbella” />
James Argent proudly flaunting his toned physique during a workout session in Marbella.
Life-Changing Decisions Propel Weight Loss Journey
Argent’s journey to better health began after reaching a critical weight, which prompted him to reassess his lifestyle choices. Prior to his transformation, he admitted to battling with disordered eating and emotional eating habits. ”At my biggest, I was 27 stone. I took the p***,” he remarked, outlining how the pressures of the pandemic exacerbated his health challenges. The turning point came in 2021 when Argent made the decision to undergo gastric sleeve surgery, a procedure that he later described as “incredible and life-changing.”
Working Toward Gaining Healthy Weight
Despite his impressive weight loss, Argent recently expressed a desire to regain a bit of weight after feeling too skinny at times during his transformation. At one point, his weight dropped to approximately 13.5 stone, a significant change he is now addressing by increasing his protein intake. On the <a rel="nofollow" href="https://www.dailymail.co.uk/podcasts/straight-to-the-comments" target="blank”>Mail’s podcast, Straight To The Comments, he explained, “You know when you get comments like, ‘You look well, keep going,’ it does spur you on. But there are times when you’re too skinny.” He urged caution regarding well-meaning comments as he navigates his evolving body image and health goals.
Support from Fans and Friends
Argent spoke about the positive feedback he received from fans, which has motivated him throughout his journey. “I’ve finally got myself in a position I’m two years clean and sober, and now I have a very healthy relationship with food and exercise,” he shared, highlighting his turn towards healthier habits. His engagement with social media has provided a platform for encouragement, showcasing the impact of community support on personal health journeys.
Maintaining a Balanced Lifestyle Post-Surgery
The reality star has also implemented workout routines that keep him engaged and motivated. At Mike’s Gym, Argent demonstrated his commitment to fitness by participating in various exercises, including runs and tricep dips. He appeared determined and focused, signaling his dedication to maintaining a healthy lifestyle following his substantial losses in body mass.
Continued Personal Growth and Friendships
In recent developments, Argent has fostered an unexpected friendship with former Health Secretary Matt Hancock after they appeared together on Channel 4’s “Celebrity SAS.” He remarked on the positivity in their relationship, stating that Hancock has been supportive and encouraging throughout his transition.
Reflection on Personal Growth
This extensive journey has not only changed James Argent’s physical appearance but has also instigated a significant shift in his mental and emotional health. Having addressed the underlying issues contributing to his past relationship with food, Arg now seeks to inspire others facing similar challenges. He reflected, “When I look at pictures, I don’t recognize myself,” emphasizing the transformative nature of his recent changes.
Argent continues to make strides in his fitness and health journey, reminding fans that the road to wellness is filled with both challenges and triumphs. His experience serves as an insightful narrative of resilience, growth, and the complexities of self-image, encouraging others to prioritize their health and well-being.
- Age: 36
- Weight Loss: Approximately 14 stone
- Height of Weight Pre-Transformation: 27 stone
- Post-Surgery Weight: Around 13.5 stone
- Key Workout Locations: Mike’s Gym, Marbella
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