Ariana Longson
Updated on: October 13, 2024 12:23 pm GMT
At 52, Jennie Garth, renowned for her role as Kelly Taylor on the iconic television series “Beverly Hills, 90210,” is embracing a new chapter in her life. With her mantra “I choose me,” Garth has not only shifted her focus from acting to entrepreneurship but has also dedicated herself to empowering women through her new clothing line and her podcast, “I Choose Me.”
A Journey of Self-Discovery and Empowerment
Garth’s life-changing mantra originated from a script during her time on “90210.” What began as just a line has evolved into a guiding principle that she now shares with her fans. “I choose me,” serves as a reminder for Garth to prioritize her own well-being and happiness amidst external pressures.
- Daily Intentions: Each morning, Garth sets her intentions by saying, “This is going to be a great day.” At night, she reflects on her accomplishments, listing three positive things that occurred during the day.
- Health Focus: Garth’s commitment to health is evident in her daily routines, including exercise and nutrition. She emphasizes the importance of taking care of oneself to foster healthier relationships with others.
Turning 50: A New Perspective
Reaching the milestone of 50 prompted Garth to reassess her life and career goals. “I wanted to shift into a more intentional, focus-driven version of myself,” she said. “I’ve never been a person that set goals… but turning 50 was a special event.”
This transition inspired her to launch her clothing line, “QVC x Me by Jennie Garth,” designed to empower women of all sizes and promote body positivity. “I want women to feel empowered and stylish,” she noted.
Caption: Jennie Garth embraces her new chapter and empowers women through her fashion line.
Self-Care Strategies
Garth maintains her physical and mental wellness through several self-care practices:
- Exercise: She works out with a trainer three times a week, focusing on high-intensity weight training. “Working out allows me to reset my mind while taking care of my body,” she said.
- Nutrition: Starting her day with a balanced smoothie containing plant-based protein, she prioritizes nutrition and health. Garth enjoys snacks like protein bars and apple slices with peanut butter.
- Mindfulness: Garth practices meditation and deep breathing to manage stress. She has also learned the importance of self-talk, often affirming her worth by looking in the mirror and saying, “I love you.”
Navigating Challenges
Despite her success, Garth openly shares her vulnerabilities. She experiences anxiety while flying, revealing, “I don’t understand the concept of a metal tube speeding through the air.” She describes moments of panic, especially during turbulence, highlighting her human side.
Additionally, Garth reflects on her journey in the entertainment industry, admitting that Kelly Taylor shares some similarities with her own life. “There is so much of Jennie in Kelly,” she remarked, indicating how her character’s experiences have impacted her personal growth.
Inspiring Others Through Fashion
With her new clothing line, Garth also seeks to build a community of women who feel seen and empowered. She emphasizes the importance of creating an inclusive environment where every woman can embrace and love herself.
- Inclusivity: The clothing line caters to all ages and body types, promoting self-love and confidence.
- Positive Messaging: At the heart of her designs is a commitment to spreading positivity. “It’s important for me to empower women with confidence and self-love,” Garth stated.
Garth not only hopes to make women look good but also feel good about themselves. Her mantra “I choose me” resonates deeply through her work, encouraging a positive self-image among her followers.
A Legacy of Empowerment
As she reflects on her life, Garth recognizes the significance of her experiences over the past few decades. The transition from actress to entrepreneur has been rewarding, allowing her to inspire others while focusing on personal growth.
She acknowledges the struggles in her family, particularly her father’s health challenges, which have motivated her to prioritize cardiovascular health. “It’s information that is vital that you need to know in order to take better care of yourself,” she advises.
Garth’s ongoing journey of self-discovery and empowerment is not just a personal endeavor; it has become a source of inspiration for many. Through her work, she emphasizes the importance of self-care, body positivity, and making choices that promote happiness and fulfillment.
Conclusion
Jennie Garth shows us that it’s always a good time to embrace change and take care of ourselves. With her new business, “QVC x Me by Jennie Garth,” she shares the important message of “I choose me.” Jennie inspires women everywhere to take time for themselves and spread self-love and empowerment. Her journey reminds us that we can always make positive changes in our lives.
