Seema Khaneja MD
Updated on: October 13, 2024 12:23 am GMT
Kourtney Kardashian Barker is stepping into the wellness industry with a new weight-loss supplement called Lemme GLP-1 Daily. Touted as an “all-natural” solution for managing weight, this product is generating buzz—but does it live up to its promises? With so much focus on supplements as weight-loss aids, consumers are left asking how effective they really are.
What Is Lemme GLP-1 Daily?
Lemme GLP-1 Daily is a weight-loss supplement from Kourtney Kardashian’s brand Lemme. While named after the GLP-1 (glucagon-like peptide-1) hormone known for its appetite suppression effects, the product doesn’t actually contain synthetic GLP-1. Instead, it features natural ingredients aimed at supporting weight management:
- Eriomin lemon fruit extract
- Supresa saffron extract
- Morosil red orange fruit extract
According to Lemme, the capsules are designed to boost the body’s natural GLP-1 levels, curb hunger, improve insulin sensitivity, and support healthy weight management. The capsules will be available via subscription for $72 per month or for a one-time purchase of $90 starting September 16.
The Science Behind the Ingredients
While the ingredients sound promising, clinical evidence supporting their efficacy for weight loss varies.
Eriomin Lemon Fruit Extract
Eriomin has shown mixed results in research studies. For example, one study lasting 12 weeks indicated:
– No significant loss in weight, body mass index (BMI), or waist-to-hip ratio.
– A reduction in blood glucose by approximately 5%.
– An average increase of 17% in GLP-1 levels compared to a placebo.
Additional studies reinforced these findings, with Eriomin linked to increased beneficial bacteria in the gut, which plays a role in digestion and weight management.
Supresa Saffron Extract
Saffron extract is often highlighted for its potential to reduce snacking habits:
– An 8-week study involving women with overweight showed that those taking saffron saw decreased snacking compared to a placebo, though weight loss results were less conclusive.
– A meta-analysis of 25 studies suggested that while there were decreases in waist-to-hip ratio and body weight, the results were not statistically significant.
None of the research has demonstrated a substantial effect on weight when saffron extract is used independently. Some studies have pointed to its benefits in managing blood sugar and cholesterol, especially in conjunction with other treatments.
Morosil Red Orange Fruit Extract
Morosil has emerged as the standout ingredient among the three:
– A six-month study reported that participants using Morosil lost an average of 4.2% of their body weight compared to a 2.2% loss in the placebo group.
– Participants also showed more significant reductions in hip and waist circumference, highlighting its potential effectiveness.
For comparison, drugs like Ozempic, which utilize semaglutide, yield weight loss results of approximately 15.8% over a longer duration of 68 weeks, clearly outpacing the outcomes of Morosil.
Expert Opinions on Natural Supplements
As promising as these ingredients may sound, health professionals urge caution. Dr. Mir Ali, a bariatric surgeon and medical director, expressed concern over supplement marketing. He noted:
“GLP-1 medications stimulate hormones in the body and have the same effect as those hormones. So when people claim supplements do the same thing, I think that’s a bit deceptive.”
He further emphasized the need for compelling evidence to back the claims made by natural supplements like Lemme GLP-1 Daily. Dr. Libu Varughese echoed these sentiments, advocating for more scientific studies to gauge the effectiveness of these supplements.
Holistic Approaches to Weight Management
Experts recommend a multifaceted approach to weight management rather than relying solely on supplements. Dr. Amy Lee highlights that supplements should be considered a mere part of a broader strategy:
– Focus on making behavioral changes like reducing caloric intake.
– Increase physical activity for better energy expenditure.
Dr. Ali suggests that diets emphasizing reduced carbohydrate intake, such as the ketogenic and paleo diets, have clear, supportive evidence of effectiveness without any substitutes:
“It’s just eating the right things to promote the burning of fat,” he stated.
This, he argues, is especially critical for those who have undergone bariatric procedures or are taking GLP-1 medications.
The Bottom Line
Lemme GLP-1 Daily aims to offer an “all-natural” approach to weight management. While its ingredients—Eriomin, Supresa, and Morosil—show varying degrees of scientific support, they may not match the efficacy of established GLP-1 drugs like Ozempic.
When thinking about adding supplements to help with weight loss, it’s important to talk to a healthcare professional. Losing weight can be tricky and depends on things like what you eat, your daily habits, and sometimes even medicine. While natural supplements can be helpful, sticking to healthy eating and staying active are still the most important parts for reaching your goals and keeping the weight off for good.
