Joy Emeh
Updated on: October 13, 2024 8:52 pm GMT
As New Zealand embraces Mental Health Awareness Week (MHAW), the spotlight shines on the importance of community connections in promoting well-being. Running from September 23 to 29, 2024, this year’s theme, “Community is…what we create together,” underscores the strength that arises from kindness and collaboration in tough times.
Understanding the Significance of Community
The past few years have been challenging for many in Aotearoa, particularly following natural disasters and economic strain. Recent research by the Mental Health Foundation (MHF) highlights the vital role that social supports play in overcoming adversity. Over 1,500 New Zealanders living in cyclone-affected areas reported how crucial community support was for their mental health.
Key points from the MHF research include:
- People who feel connected to their communities are better at coping with life’s stresses.
- Social connections can significantly reduce the risk of mental distress.
- Communities provide emotional support that is essential for mental health and resilience.
The message is clear: community is not just beneficial; it is essential for mental well-being.
Participants gather to celebrate Mental Health Awareness Week, highlighting the importance of community connections. PHOTO: LUISA GIRAO
Activities to Promote Connection
Throughout MHAW, various events are planned across New Zealand to foster connections and support mental health. Organizations such as Healthy Families, the Loss and Grief Centre, and Able Minds are collaborating on numerous community events, including:
Manaaki Monday
This day is focused on kindness. Simple acts like helping a neighbor or complimenting a colleague can create a positive ripple effect within the community.
Tautoko Tuesday
On this day, the emphasis shifts to supporting local businesses. Visiting local shops or promoting community organizations online strengthens both the economy and social ties.
Whānau Wednesday
This midweek event encourages strengthening relationships with family and friends. Participants are urged to engage in meaningful activities with loved ones, which can significantly boost emotional well-being.
Tūhono Thursday
Thursday revolves around expanding connections. MHAW suggests introducing oneself to a neighbor or engaging with someone new at work. Small conversations can help build broader networks of support.
Whakawhetai Friday
The final day celebrates gratitude. Participants are encouraged to express appreciation for those who support them, which can deepen connections and foster positive emotions.
The Resilience of Aotearoa
As the week unfolds, it serves not only as a dedicated period for mental health awareness but as an ongoing reminder that looking after one’s mental well-being is essential throughout the year.
Rachael Roberts, an Able Minds facilitator, emphasized that “it is all about bringing people together and finding ways to celebrate our well-being.” She noted that these events are designed to inspire community members to prioritize their mental health collectively.
Wendy Findlay, general manager of Healthy Families Invercargill, echoed this sentiment, stating, “We are all part of a resilient community that supports one another.”
Caroline Loo, director of the Loss and Grief Centre, reinforced the idea that social connections are vital. “Social connection is one of the best suicide preventers,” she said, reminding us of the importance of relying on each other during tough times.
Mental Health Services are Always Available
While MHAW is a time to focus on community and connection, it is crucial to remember that mental health services are accessible year-round. People can reach out for help whenever they need it. Mental health professionals and support networks are available 24/7, urging anyone struggling to seek assistance.
Sally-Jane Kirk, a family adviser at Te Whatu Ora, noted that mental health is a universal issue. “At some point in our lives, mental distress will attach to every single person in our community.” This acknowledgment reinforces the importance of awareness and understanding as we foster supportive environments.
Conclusion: A Call to Action
Mental Health Awareness Week serves as a powerful reminder that we are all interconnected. By engaging in kindness, supporting local businesses, and strengthening family ties, New Zealanders can create a fabric of support that uplifts everyone.
This year, let’s take the lessons from MHAW forward, embracing the spirit of collaboration not just for one week but throughout the entire year. Strengthening our communities has the potential to transform lives, reminding us that mental health is indeed everyone’s responsibility. In the words of the Mental Health Foundation, “We are all stronger together.”
As the people in our community think about this week, they see that the most important thing is the friendships we build and care for. So, let’s reach out to each other, help when we can, share special moments, and create a stronger, more caring Aotearoa together.
