Joy Emeh
Updated on: October 13, 2024 7:51 pm GMT
Mental Health Awareness Week (MHAW) is an important occasion encouraging individuals to recognize the importance of mental health, and this year’s theme, “Community is… what we create together,” emphasizes the role of connection and support. Running from September 23 to September 29, 2024, MHAW seeks to highlight that mental well-being is not a solitary journey; it thrives within a collaborative community framework.
Celebrating Community Connections
Over recent years, Aotearoa has faced significant challenges that have tested the spirit of its communities. From the trials brought on by the COVID-19 pandemic to natural disasters like Cyclone Gabrielle, the need for strong social connections has never been more vital.
As organizations come together during MHAW, they acknowledge that mental health affects everyone. This sentiment was echoed by Sally-Jane Kirk, a family adviser from Future Directions and Te Whatu Ora. She underscored that mental distress is a common experience: “At some point in our lives, mental distress will touch every single person in our community.”
Events and Activities for MHAW
Throughout the week, various community events will encourage people to connect and support one another. Notable participants include Able Minds Peer Groups, Healthy Families Invercargill, the Loss and Grief Centre, and Mind and Body peer group. These organizations aim to raise awareness about available resources while fostering community bonds.
Key events include:
- Manaaki Monday: A kick-off day for acts of kindness, urging people to do something nice for someone else, such as helping with groceries or volunteering.
- Tautoko Tuesday: A focus on supporting local businesses and community groups, which have faced difficulties in recent times.
- Whānau Wednesday: A day dedicated to rekindling connections with family and friends to enhance feelings of belonging.
- Tūhono Thursday: Encouraging individuals to expand their networks and meet new people in their communities.
- Whakawhetai Friday: A day of gratitude, where people are encouraged to express appreciation for those positively impacting their lives.
These themed days foster meaningful connections, allowing individuals to engage in acts of kindness and support throughout the community.
The Role of Social Connections in Mental Health
Community support plays a crucial role in maintaining mental health. Caroline Loo, director of the Loss and Grief Centre, emphasized how vital it is to form social connections. She noted that statistics show strong social ties can significantly reduce the risk of suicide. “We are taught to be independent, but there is not one independent person in this world. We need to work on our interdependence,” Loo stated.
Wendy Findlay, the general manager of Healthy Families, reinforced the importance of collaboration among support services. She highlighted how understanding each organization’s offerings can help them better support one another and the broader community. “Southland is resilient and giving,” she said, celebrating the spirit of collaboration that underscores the week’s events.
Caption: A group of community leaders celebrate Mental Health Awareness Week and the theme of community connections.
Building Awareness Beyond the Week
While MHAW is a pivotal moment to focus on mental health, it serves as an essential reminder that well-being must be nurtured year-round. Organizations emphasize that support services and networks are available 24/7, encouraging individuals to reach out whenever they need assistance.
“It’s always okay to ask for help,” reminded the Fire and Emergency organization, highlighting the significance of prioritizing mental health continuously.
Creating an Inclusive Mindset
As Mental Health Awareness Week approaches, the need for an inclusive dialogue around mental health becomes crucial. For many, especially those navigating new cultural landscapes like immigrants, support from the community can be a lifeline. The experience can often feel isolating, making the role of a supportive circle invaluable.
Across Aotearoa, organizations are committed to fostering environments where it’s safe and acceptable to talk about emotional well-being, tackling the stigma that often surrounds mental health issues.
Conclusion
Mental Health Awareness Week 2024 is an invitation for Aotearoa to reflect on community connection and support. With a robust lineup of events and themes focusing on kindness, support for local businesses, and nurturing family ties, this week serves as both a celebration and a reminder of our shared responsibility towards each other’s mental health. As individuals come together to participate in the week’s events, they foster a sense of belonging and resilience in their communities, ensuring that mental wellness is prioritized not just during this week, but throughout the entire year.
Mental Health Awareness Week is a time to come together and support each other. We can celebrate our communities and help everyone in New Zealand feel better mentally. Let’s join in and make a difference!
