Katie Daly
Updated on: October 14, 2024 2:21 am GMT
Rachel Kolisi, a well-known South African media personality and the wife of Springbok captain Siya Kolisi, is championing a healthy lifestyle for families. After sharing heartwarming videos of her gym time with her daughter Keziah, she has sparked inspiration among parents to engage their children in fitness activities.
Fitness Fun with Family
Posting on Instagram, Rachel shared that she has been bringing her daughter to the gym since she was just five months old. Keziah, now seven, has gone from being a sleepy infant to lifting weights and squatting alongside her fitness-loving mom.
“Kez has been coming with me to workout since she was 5 months old. We did a workout at @fitfreak_training this morning!” Rachel wrote proudly. This post resonated with many parents struggling to find ways to keep their kids active, particularly during school holidays. Rachel noted, “School holidays [are] always an interesting juggle,” highlighting the challenge of managing children’s energy levels when they are out of school.
Rachel’s approach shows that fitness can be a fun family affair. In the comments, many mothers expressed how much they appreciated Rachel’s example, with one user stating, “Setting great examples about looking after yourself – mentally and physically.”
Kids-Friendly Gym Options
For parents inspired by Rachel’s dedication, there are several local gym options offering facilities for young children. Some notable choices include:
- Virgin Active’s Club V: Provides a safe space for kids to play, open for toddlers to age 13.
- The Kids Gym at Cedar Square: Ideal for families in Fourways, allowing kids to stay active while parents workout.
- The Gym on 5th in Houghton: A well-maintained space for both kids and parents.
If gym fees are a concern, simple outdoor activities like strolling in the park or playing games can also keep everyone active.
Celebrating Cultural Heritage Through Hair
Alongside her fitness journey, Rachel recently delighted fans by showcasing her daughter Keziah’s new hairstyle: braided hair with adorable pink highlights. Announcing this milestone on Instagram, Rachel exclaimed, “Kezi’s first time getting braids. I am so obsessed!”
This post encouraged a wave of positive comments from followers. Many appreciated not only the hairstyle but also the bond Rachel shares with her daughter. One admirer commented, “Love the braids on her. It’s the pink highlights for me,” while another remarked how quickly Keziah is growing up.
Rachel’s journey with Keziah’s hair is especially meaningful. In the past, she faced challenges finding a salon that caters to her multicultural family. Bringing attention to the need for inclusive salons, Rachel once described her frustration over the lack of options. “We had gone to a few places trying to get a haircut for Nic. After being told three times, ‘We can’t cut hair like that,’ we found a spot where all of our hair was celebrated, and my goodness we loved it!” she said.
Embracing Challenges and Community Support
Despite previous struggles, including cyberbullying related to her interracial marriage and parenting choices, Rachel has cultivated a supportive community on social media. Fans now applaud her efforts as an “inspirational woman” as she continues promoting important values, from fitness to cultural pride.
With her husband Siya currently playing in Argentina, Rachel manages their family life back in South Africa. This dynamic duo is dedicated to their children, Keziah and Nicholas, while also caring for Siya’s half-siblings, Liphelo and Liyema.
Conclusion
Rachel Kolisi serves not just as a role model in fitness, but also in embracing her family’s cultural background. Through her consistent efforts, she inspires many parents to create active and healthy habits in their children’s lives. Whether at the gym or at home, the Kolisi family shows that well-being is indeed a family affair, celebrating connections through both activity and personal expression.
Rachel is sharing her journey in fitness and celebrating her kids’ big moments. By doing this, she is building a friendly community where everyone feels accepted and loved.
